docs: Update README with detailed interactive version selection menu

Enhanced installation documentation with complete menu examples:

Added Sections:
- Interactive Version Selection section with full menu display
- Real-time version detection explanation
- Detailed version options descriptions
- Pro tips for users

Menu Example Included:
- Shows actual menu layout with version numbers
- Displays release dates and commit information
- Shows all three version options with descriptions
- Includes recent version list for reference

Documentation Improvements:
- Moved from simple bullet points to full interactive example
- Added ASCII menu visualization
- Explained automatic version detection from GitHub API
- Provided clear guidance on each version option
- Added Pro Tip about default selection

Both English and Chinese Versions:
- README.md: Complete English documentation
- README_CN.md: Complete Chinese translation
- Consistent formatting and examples

Key Information Displayed:
1. Latest Stable Release
   - Version number (e.g., v3.2.0)
   - Release date with UTC timezone
   - Production-ready indicator

2. Latest Development Version
   - Branch name (main)
   - 7-character commit SHA
   - Last update timestamp
   - Feature and stability warnings

3. Specific Release Version
   - Manual version selection
   - List of recent versions
   - Use case for controlled deployments

User Benefits:
- Clear understanding of version selection process
- Visual preview of installation menu
- Informed decision making about version choice
- Reduced installation confusion

🤖 Generated with [Claude Code](https://claude.com/claude-code)

Co-Authored-By: Claude <noreply@anthropic.com>

Author: catlog22

README.md

@@ -49,10 +49,46 @@ Invoke-Expression (Invoke-WebRequest -Uri "https://raw.githubusercontent.com/cat
 bash <(curl -fsSL https://raw.githubusercontent.com/catlog22/Claude-Code-Workflow/main/install-remote.sh)
 ```
 
-> 💡 **Version Selection**: During installation, you'll be presented with an interactive menu to choose:
-> - **Latest Stable Release** (Recommended) - Production-ready version
-> - **Latest Development Version** - Cutting-edge features
-> - **Specific Release Version** - Install a specific tagged release (e.g., v3.2.0)
+### **📋 Interactive Version Selection**
+
+After running the installation command, you'll see an interactive menu with real-time version information:
+
+```
+Detecting latest release and commits...
+Latest stable: v3.2.0 (2025-10-02 04:27 UTC)
+Latest commit: cdea58f (2025-10-02 08:15 UTC)
+
+====================================================
+            Version Selection Menu
+====================================================
+
+1) Latest Stable Release (Recommended)
+   |-- Version: v3.2.0
+   |-- Released: 2025-10-02 04:27 UTC
+   \-- Production-ready
+
+2) Latest Development Version
+   |-- Branch: main
+   |-- Commit: cdea58f
+   |-- Updated: 2025-10-02 08:15 UTC
+   |-- Cutting-edge features
+   \-- May contain experimental changes
+
+3) Specific Release Version
+   |-- Install a specific tagged release
+   \-- Recent: v3.2.0, v3.1.0, v3.0.1
+
+====================================================
+
+Select version to install (1-3, default: 1):
+```
+
+**Version Options:**
+- **Option 1 (Recommended)**: Latest stable release with verified production quality
+- **Option 2**: Latest development version from main branch with newest features
+- **Option 3**: Specific version tag for controlled deployments
+
+> 💡 **Pro Tip**: The installer automatically detects and displays the latest version numbers and release dates from GitHub. Just press Enter to select the recommended stable release.
 
 ### **✅ Verify Installation**
 After installation, run the following command to ensure CCW is working:

README_CN.md

@@ -49,10 +49,46 @@ Invoke-Expression (Invoke-WebRequest -Uri "https://raw.githubusercontent.com/cat
 bash <(curl -fsSL https://raw.githubusercontent.com/catlog22/Claude-Code-Workflow/main/install-remote.sh)
 ```
 
-> 💡 **版本选择**：安装过程中会显示交互式菜单，您可以选择：
-> - **最新稳定版**（推荐）- 生产就绪版本
-> - **最新开发版** - 最新功能
-> - **指定版本** - 安装特定标签版本（例如 v3.2.0）
+### **📋 交互式版本选择**
+
+运行安装命令后，您将看到包含实时版本信息的交互式菜单：
+
+```
+正在检测最新版本和提交...
+最新稳定版: v3.2.0 (2025-10-02 04:27 UTC)
+最新提交: cdea58f (2025-10-02 08:15 UTC)
+
+====================================================
+            版本选择菜单
+====================================================
+
+1) 最新稳定版（推荐）
+   |-- 版本: v3.2.0
+   |-- 发布时间: 2025-10-02 04:27 UTC
+   \-- 生产就绪
+
+2) 最新开发版
+   |-- 分支: main
+   |-- 提交: cdea58f
+   |-- 更新时间: 2025-10-02 08:15 UTC
+   |-- 最新功能
+   \-- 可能包含实验性更改
+
+3) 指定版本
+   |-- 安装特定标签版本
+   \-- 最近版本: v3.2.0, v3.1.0, v3.0.1
+
+====================================================
+
+选择要安装的版本 (1-3, 默认: 1):
+```
+
+**版本选项：**
+- **选项 1（推荐）**：经过验证的最新稳定版本，生产环境可用
+- **选项 2**：来自 main 分支的最新开发版本，包含最新功能
+- **选项 3**：指定版本标签，用于受控部署
+
+> 💡 **提示**：安装程序会自动从 GitHub 检测并显示最新的版本号和发布日期。只需按 Enter 键即可选择推荐的稳定版本。
 
 ### **✅ 验证安装**
 安装后，运行以下命令以确保 CCW 正常工作：